Friends, I've a new favorite way to cook eggs—in a mug, in a microwave.

No kidding. For reals!

Why??? Well first, it takes only a couple minutes to make, and clean-up is easy.

Second, while so many microwave mug recipes result in a poor substitute for something properly cooked, a microwaved mug omelet is surprisingly tender and delicious.

Third, when I’m trying to eat light, this way of cooking eggs cuts down substantially on added fat. It just uses a quick spray of cooking oil (or a wipe of olive oil) on the inside of the mug. (For those of you who count calories, I counted 200 in this recipe, your analysis may vary.)

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