Vegetarian recipes

Skinny Chef: Kitchen cures for winter ailments

Winter is filled with wonderful holiday foods and fun, but it can also hit you hard with allergies and a host of minor aches and pains.

If you’re looking for a quick home remedy, don’t head to the medicine cabinet — look no further than your pantry and fridge. Try these fun and easy remedies using items you most likely have in your kitchen. As always, if you have any specific medical conditions and/or dietary concerns or allergies, please consult your physician.


Salt can work as a potent antibacterial. An ideal way to keep colds at bay and keep pesky sinus infections from forming. It can even lessen allergies. It’s easy to cleanse your sinuses with salt water. A quick fix to avoid sinus infection and colds.

 If you’ve never tried the neti pot, I highly recommend it. Sinus and cold pills can make your heart race or put you to sleep. The neti pot has very few side effects, as long as you do it right. If you don’t have a neti pot, you can use a sanitised sports bottle (washed well with soap and rinsed well in hot water), preferably sanitised in the dishwasher.

To prepare the salt mixture, boil 2 cups of distilled or filtered water with 1/2 teaspoon non-iodized salt or neti pot salt to avoid irritation. Don't use water from any other source. Be sure to bring the water to a rolling boil in a clean stainless steel saucepan. Cool the water to room temperature and transfer to your sports bottle or neti pot. Lean over a sink with your head tilted to the side. I place my elbow on the sink and make a “shelf”. With my palm to rest my cheek on. Place the spout of the sports bottle or neti in the nostril that's higher up and squeeze the bottle gently. Tip the neti pot to release the water. The salt solution will drain out from the other nostril. Drain half the bottle pot and switch to other side. If you’re a neti newbie, the sensation of water in your nose isn’t pleasant. It'll remind you having a bit of water in your nose from swimming. After draining is complete, blow your nose in a tissue to remove leftover mucus. Sterilise the neti pot thoroughly after use.

Coconut Oil

 If you've dry winter skin, you’ll go coo-coo for coconut! Pure organic coconut oil is my #1 beauty secret, since it doesn’t contain preservatives or additives. And it’s the best makeup remover around, since it moisturizes while removing even tough waterproof eyeliner and mascara.

You can buy coconut oil in the beauty isle. You can just use the organic jarred cooking oil. To use, dip a cotton pad or swap into the oil and rub over your face. Don't double-dip to keep your jar of oil clean. To avoid breakouts from placing oil on your face, be sure to rinse your face well with warm water. Dry to remove excess oil with a clean soft towel.


When the weather turns cold, sometimes your sweet tooth can become overactive! Don’t fear an overactive sugar craving – make a simple remedy to curb it. There are compelling studies out there on cinnamon and its ability to control blood sugar. But cinnamon isn’t just for blood sugar control. Apparently it works wonders on your brain and can improve your mood.

Cinnamon is easy to add to your meals: Add a pinch to your morning coffee or oats. Add 1/4 teaspoon to your steak rub or make a spicy chicken dish with cinnamon, freshly ground black pepper and a pinch of cayenne. Flavour your favourite fall foods with cinnamon. Bake an apple with 1/4 teaspoon cinnamon or make a creamy butternut squash soup and garnish it with cinnamon.


 According to traditional Western and Eastern medicine, turmeric is a panacea of healing. There is a wide body of research behind its benefits. It's a must-have for your kitchen and healthy eating regime.

Winter time can leave you susceptible to inflammation, with cold weather, holiday madness. Long work days. To sooth your insides from inflammation, prepare this turmeric coconut drink. Since the active ingredient is more active in a fat source, use the canned coconut milk and cut it with water to keep calories low.

Turmeric is being studied for its ability to soothe a host of health conditions, including diabetescancer, skin ailments, and even irritable bowel syndrome.

Turmeric Coconut Drink

Makes 1 serving


1 cup water
1/4 cup canned coconut milk
1 teaspoon honey
1/4 teaspoon ground turmeric


Place the water, coconut milk, honey. Turmeric in a small saucepan and whisk well. Bring to a simmer over medium heat and cook 1 minute until warm. Serve immediately.


Some sore throats seem to linger. Always check in with your doc. In the meanwhile, try a drop of oregano oil to sanitise and soothe your throat! Oregano oil can be potent. Chase it with a glass of room temperature water. Or drop the oil directly into room temperature water and drink.

Herbs like oregano and rosemary are known for their potent antibacterial properties. Are even used in the meat industry to preserve ground meats. Use chopped fresh herbs in your meals throughout the year for added flavour and healthy benefits. Follow this easy guide to find out how to use them.

The post Winter Kitchen Cures appeared first on Skinny Chef.

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